You may not realize it, but you are doing these 10 things daily that are slowly destroying your brain.You don't know you're doing these 10 things every day that are slowly destroying your brain.
The first hour of your day is more important than you realize!
Most people would not know that they are doing this everyday.Most of the people would not even be aware about the things they do every day.
The first hour of your day is not an unimportant first hour – it is an important first hour!The first hour of your day is not only the first hour, it's the FIRST hour!
Most people believe that age, genes and intelligence are the key factors in determining health of the brain.
The facts, however, are much more simple – and surprising.
The brain is created through "repetition" of activities you engage in daily.
It's in the first hour after you wake up that you can see that.
In the morning your brain is the one to set the mood for you to focus and concentrate, for it to remember what you did the day before, for your mood, for your creativity and for your decision making. Unfortunately, too many of us begin our day in a manner that contributes to stress, expend mental energy and decreases productivity.
The scary part?
The habits appear to be standard and normal day-to-day activities.
Let's take another peek at 10 typical morning routines that could be damaging to the brain, and how to change them up.
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## 1. The instant you wake up, you should check your phone.You should check your phone as soon as you wake up.
Checking your phone is the first thing you want to do upon waking up.One of the first items you'll see when you wake up is your phone.
### Why It's Harmful
You have a slow start to your brain. Attachments are an impediment to the dissemination of information in an overload fashion before it's ready.
Your brain goes into reactive mode when you get an email, message or social media post, or news alert.
### Real-Life Example
Ever feel feeling anxious, distracted or late after "just a few minutes" on your cell phone?
So that's when you're a morning brain-fuck in the morning.
### Better Alternative
Don't pick up your phone phone in the first 20-30 minutes after waking up.
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## 2. When you repeatedly hit the Snooze Button.When you press the Snooze button repeatedly.
### Why It's Harmful
A lot of individuals believe they are getting additional rest.
They're not.
These snippets of sleep make it harder to get a good night's rest because your brain is continually thrown back and forth between sleep and wakefulness.
You don't feel refreshed and you may feel drowsy or sluggish in your thinking.
### Better Alternative
Make a reasonable time to get up and to bed and then!
Routine is good for people's brains.
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## 3. To get a drink of coffee before water.
Water and Coffee are provided here.Here you'll find water and coffee.
### Why It's Harmful
Your body is really dehydrated after the entire night of sleep.
Dehydration even if only slight can impact:
* Focus
* Memory
* Mood
* Mental performance
### Better Alternative
Hydrate prior to caffeine, by drinking one or two glasses of water.
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## 4. The first thing to do in the morning is to eat Negative Information.
### Why It's Harmful
Emotions are quickly absorbed as soon as you wake up.
Your mood for the day can be set for hours by starting off with fear, outrage or negativity.
### Better Alternative
Get good info, educational and inspiring – start the day off positively.
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## 5. Avoiding Morning Sunlight
### Why It's Harmful
Sunlight helps to keep your body's clock ticking.
If it's not there, your brain could be less alert in the day and have poor quality sleep at night.
### Better Alternative
Take some time out in the morning to be outside.
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## 6. Neglecting the morning meal and over-indulging in sugar are examples.For example, skipping breakfast or binging on sugar.
Not eating breakfast or eating a lot of sugar. Not eating breakfast or foods high in sugar.
### Why It's Harmful
Brain needs a considerable amount of energy.
It's common to have a rapid increase and decrease in blood sugar after eating sugary foods as breakfast.
The result?
* Brain fog
* Mood swings
* Lack of concentration
### Real-Life Example
Many people may feel invigorated after consuming sugar in the morning but their mind goes down by the noon.
### Better Alternative
Select high-protein, well-balanced meals that will give sustained energy.
---
## 7. It is common to start the day of someone's life very rushed.
How to make a run for the start.How to start into a line.
### Why It's Harmful
Lateness to work every morning leads the brain to become programmed to stress the morning.
Constant stress over a period of time can have a negative effect on concentration, memory and emotional health.
### Better Alternative
Make time to get going 15-20 minutes before you have to and encourage a more relaxed morning routine.
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## 8. Not Moving Your Body
8. Inactivity - not exercising the body.
### Why It's Harmful
Movement is a favorite energy activity of your brain.
Exercise stimulates circulation to and oxygen to the brain.
If you're lazy to get up in the morning, you're likely to feel apathetic about all sorts of things.
### Real-Life Example
Walking for 10 minutes can really greatly help in improving alertness which most people don't realize.
### Better Alternative
Get up and stretch and walk around/do some light exercise shortly after getting up.
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## 9. Complaining and worrying in your head
### Why It's Harmful
People have been saying throughout the day, "Boy, what a mess!There are individuals who start their day going through the day in their minds and they say, "Boy, what a mess!
Bills.
Deadlines.
Problems.
Stress.
This activates the part of the brain that is activated by threat.
### Better Alternative
Start with gratitude.
It can make a world of difference when you're able to say three things you are thankful for.
10. Starting the Day Without a Clear Plan
Now is the time to start the Day without a Clear Plan.It's now time to start the Day without a Clear Plan.
Why It's Harmful
If there isn't any guidance offered to the brain it will spend the day reacting rather than concentrating.
You start to get distracted and fatigue with making decisions.
Real-Life Example
Some people that are very productive start their day with a plan of what is most important.
This helps to clear the mind and bring clarity.
Better Alternative
Before reading messages/e-mails, write down your top three priorities.
The Hidden Truth About Brain Health
What you're missing from your diet might be the secret to a healthy brain.
A lot of brain issues do not manifest themselves in a single day.
They grow from the sum of the thousands of little decisions that are made a day.
Today was a hectic morning.
There he had an empty stomach in the morning.
Hours of distraction.
One or more weeks of bad habits.
These behaviors are multiplied over time.
Positive habits, too.
One glass of water.
10 mins of sunshine.
A short walk.
Time spent reflecting on and showing appreciation.
These little bits of action may not seem like much now, but will make a difference in the years to come.
Final Thoughts: Small Morning Changes Can Transform Your Brain
Your brain works for you, daily, every second!
It should not be a chaotic, stressful and distracting situation the first thing in the morning.
It's not the perfect morning routine that you need.
There is no need of costly supplements.
This will not require the early rising.
All you have to do is remove the subliminal activities that gradually rob you of your mind.
Remember:
What you do in the morning, is what you will be in the morning.
As your mind is, so is your life.
There's another chance to make a new beginning tomorrow morning.
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